How to Prepare for a QHHT Session
The most important way to prepare for a session is from the moment you have decided to schedule an appointment is to have a clear and direct communication with the part of you that is able to provide healing and information. That part of you is your Subconscious., which you also may say is the Higher Self. Say to yourself, “I have a clear and direct communication with my Higher Self.” Note the tense of this sentence, it’s not “I will have,” it's “I have.”
You can then repeat this intention silently or out loud throughout your day and most importantly, right before you go to sleep at night. Put a note on your bathroom mirror to remind you to focus upon your intention as you brush your teeth and prepare for bed.
You will want to prepare a list of questions.
As your facilitator, I ask that you write your questions on paper and give it to me at our appointment. Neatly hand write the list or print it out on the computer so that I can read your questions easily during the session. Also, put these questions and concerns in the order of importance as we may not be able to address them all. I've had clients who have one question or issue of concern, while some have had dozens. It really does not matter how many you come up with as long as you put them in order of importance. A maximum of 20 questions is ideal.
What kind of questions?
The general rule is to ask personal questions or keep topics related to your personal life. Here are a few examples.
- I have had asthma since birth. Why? Can it be healed?
- I am in a new love relationship. Is this person the right one for me?
- I really dislike my job and would like to quit and find a new one. Should I?
- I have a difficult relationship with my sister. Why is this so and can it be resolved?
- Many years ago I had something strange happen to me (This could be a dream, vision, feeling, or experience). What exactly happened, and why?
- I have a lifelong interest in (name any subject) can we explore this in depth?
- Why am I here?What is my mission in this lifetime?
- Am I on my right spiritual path?
- Can I meet my spirit guide or guardian angel?
- Can I improve my intuitive or psychic skills? How?
- How can I create more peace or balance or abundance in my life?
As your facilitator, I have my own prepared list of “standard” questions about your issues that I will ask you to focus on. So don’t worry if you have a short list. l will keep your printed or written list in my files.
It will be most supportive if you come with your questions and intentions without being attached to the outcome. In this state of trust and openness you attuned to receive the gifts of this experience.
- Try to pay attention to your dreams before our appointment. Write them down. They are messages for you and it can help me with your session. If you do not already meditate, its a good time to start. At the very least, give yourself quiet time daily to quell your mind chatter.
Don’t drink alcoholic and caffeinated beverages before the session or the evening before, if possible. If you are a regular morning coffee drinker, please don’t skip your coffee, but keep it to a minimum before your session.
Light exercise prior to your appointment, like a long walk, is an excellent way to prepare for a successful session. This is another good time to repeat your intention. We want your body relaxed, but your mind quiet, alert and engaged.
Clear your day for the session if possible. We begin by talking, going over the process, and your questions. Then you get comfortable, relaxed and we begin the actual hypnotic regression. Afterwards, we go over what was experienced and I make sure you are awake and grounded. This entire process can take anywhere from 3 to 5 hours total, and occasionally even a little bit longer.
It is generally not a good idea to have additional appointments after your regression, or activities that require a great deal of concentration. You should take it easy.
Dress comfortably. Since you may be lying down for a couple of hours, you should wear comfortable, light, loose-fitting clothes that won't constrict your circulation or over-heat you while you're lying under a blanket. If you typically wear socks to sleep, bring a pair with you so that your feet will feel good.
Get a good night's sleep. If you meditate, do so the morning or day of your appointment to help clear your mind. If you don’t meditate, then do something that calms you like taking a nice relaxing walk, petting your pet or listening to some soothing music.
What to eat: Our session will be approximately 5 hours so you should eat something light before you arrive for your session. You may want to pack a snack for after the session too.
Candance Craw-Goldman has created a special audio meditation that can help you prepare. This is a special guided meditation that will bring you into a peaceful and relaxed state and let you practice visualizing or otherwise experiencing your own lovely and personal garden of healing. Your Higher Self is also able then to make a special connection to my Higher Self . Many clients report significant shifts in healing and more just by completing this first step, and making that connection! The recording is yours free of obligation, in any case, you need not make an appointment to listen or benefit.
The file is also downloadable and you can put it on any mobile device you would like.
After Your Session
You will be fully alert but deeply relaxed and may find yourself in a semi to very blissful state. Having a regression is very much like participating in a long, detailed and involved daydream. You really will feel as if you have just returned from an amazing journey, having visited other worlds and lifetimes, and in fact, you will have done just exactly that. It is best to have some time to process your experience and give yourself an opportunity to fully return to your regular conscious day-to-day reality before attempting any complex mental tasks or strenuous physical activity.
(Very important!) Be sure to eat something after the session so that it will ground you so bring a snack with you. You will need to ground yourself after the session, such as walking in bare feet in the grass. Schedule the rest of your day so that after the session you won't have activities that will require a lot of concentration or physical hard work.
Go to sleep at your normal sleep time.
For about three days after the session the connection to your Higher Self will remain open so pay attention to your dreams because your Higher Self will find it easier to communicate with you through dreams.
Sometimes it can take some time to process everything that has happened during a session, especially when many meaningful things can happen in such a short period of time. Pay attention because important information may be coming through to you when you least expect it and you don't want to miss it! Since the vibration of your Higher Self will also be recorded, you will continue to receive insight and self-healing any time you listen to the recording of your session.
Important: You may feel little to no change after your session and have doubts. Please be advised that any restoration done on you by your Higher Self is done in the invisible realm and it may take time to manifest in the physical body. Any doubts, questioning, analysis, or skepticism will totally undermine and negate the work done by your Higher Self during the session. Listen to the audio recording of your session often and have total faith in the process.
After you leave I will review your digital recording and make adjustments to the sound file if necessary before sending the MP3 file to your selected email address. Please download your file as soon as you receive the link and make a back up copy. It is recommended that a client listen to the material at least three times (especially the part where the Higher Self is speaking) but it's beneficial to listen to it more often than that. Listening to the recording is of utmost importance but do NOT listen to it while driving your car! Listening often to your session in the days, weeks and even months ahead, is an extremely important part of QHHT. Even if your conscious mind remembers the session immediately afterwards, it can, just as some dreams can, begin to fade from your memory, even if you had an “unforgettable” experience! In addition, any healing or life improvement suggestions can and will be reinforced by listening repeatedly to the audio. The goal is to have your conscious mind “get on board” and align with your Higher Self and its goals, and accept any changes or healing you intend to occur.
If you have any questions at all about a QHHT Session that might be unique to you or that this information did not address, please feel free to email or call and I'd be happy to help you.